Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yourself with the movements. i hope you love this one and your body feels amazing. Let me know how you go xoxo
PROPS
Light Ankle Weights to intensify
Pilates Ball
Up Next in NEWEST WORKOUTS
-
30 Minute Dancer Arms & Abs - Tighten...
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait ...
2 Comments