26 Minutes Hard To Reach Bits - Hips, Thighs, Side Waist & Glutes
INNER / OUTER THIGHS - Sculpt & Tone
•
26m
I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Creating Beautiful Lean Lines. Practice these Moves & I promise you will feel the results xx
Up Next in INNER / OUTER THIGHS - Sculpt & Tone
-
19 Minute Express Inner Thighs & Core 14
In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Dee...
-
22 Minute Barre Floor Workout - Core 15
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...
-
31 Minute Inner & Outer Thighs Tone
In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have ...