A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...

Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...

Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...

Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

Generate heat in the body, Elevate the Heart Rate & Engage the Core as we Trim & Tone the Outer Thighs, Glutes and Arms with Dynamic Transitions and Intuitive Sequences. Designed to Tone, Reshape and Redefine, we Integrate the Entire body, beginning Side Lying and Finishing with a strong kneelin...

Dynamic Workout Integrating the Entire Body, target the Core & Inner Thighs. Focus on the Adductor Pelvic Line of Fascia, Designed to promote Pelvic Stability, Tone the Inner Thighs, Activate the Deep Core Muscles, Reshape the Side Waist and Sculpt Slender Lines throughout the Entire Body. Hope y...

Side Lying Series Targets the Inner / Outer Thighs, Integrates the Core for Stability, Balance and Control. Zip Up, Tone and Lengthen, this Workout is Designed to Increase Functional Flexibility, Activate the Deep Stabilisers and Tone the Legs from Top to Toe. Add Light Ankle Weights to Elevate y...

Polish up on technique & cover all the fundamentals, whether you are brand new or seasoned, this Workout is designed to provide support along side just the right amount of Challenge, with a focus on technique and form, I will have you lifting your leg higher that u ever thought you could ;) Feel ...

Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as ...

In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...

This 31 Minute Workout is Designed to Target the Entire Lower Body. Incorporating the Pilates Ball to Engage the Deep Core and Inner Thighs as well as Strengthen the Shoulders. Focus on Redefining the Hips, Outer Thighs and Glutes for the Ultimate Booty Lift and Highly Effective Workout. May this...

24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...

In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...

In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...

I love this Express Inner & Outer Thighs Series. It's Effective & Dynamic whilst the Focus is on Length, Elongating and Creating Lean, Slender Muscle Tone. Targeting the Inner Outer Thighs, Tighten & Tone Inspired by the Pilates and Barre Repertoires, this Workout can be Practiced post a Walk or ...

In this 26 Minute Workout we Focus on the Side of the Body. Targeting the Side Waist, Side Supporting Muscles & Outer Thighs, as we find Length in the Body, that Sense of Zipping Up, Trimming and Toning for Slender Definition. But beyond the Physical, may this Workout Serve you on days u need a S...

One of the Most Exciting and Effective Workouts, Targeting the Obliques & Inner Thighs as the Foam Roller & Pilates Ball guide us to Activate the Deep Stabilisation Muscles, not only do we achieve Lean, Sculpted Muscle Tone, but a Graceful, Open Presence as we Smooth out the Fascia, Release Tensi...

In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

In this 34 Minute Workout we work the Deep Core Muscles, focusing on the Side Waist, Inner & Outer Thighs. No bulking up here, Pilates & Barre Repertoires have a magical way of Creating Length in the Body and Long, Lean Muscle Tone. props are always optional. To level up, we use the Band, Light (...

I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Cre...

In this Express 19 Minute Workout, we target The Inner Thighs & Deep Core. Integrating the entire body for a Dynamic, Effective Workout that's just as Fire as it is Fast. This is your New Go To on days you're low on time but keen to Zip Up, Tone & Elongate. The Pilates Ball helps activate our Dee...

In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length ...

In today's 31 Minute Inner & Outer Thighs Tone, we use our upper body for strength & support whilst toning the Side Waist and working the Glutes. Level up using approximately 1kg Ankle Weights, or use Your Own Body Weight. Either way, you're sure to feel the burn and feel as if your have worked y...

In this 35 Minute Reset & Tone, we gently work through a full body workout gradually building up momentum, beginning in a Side Lying Position, lengthening and defining, using the Pilates Ball & Bala Bangles to tone & strengthen your Deep Core muscles and entire body in one efficient Workout