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29 Minute Standing Chair - Full Body
Ovulatory Phase - Lasts around 3-4 days
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28m
Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you just need to Move. Keep me posted on how it makes you feel xox
PROPS Light Hand Weights (0-0.5kg)
High Back Chair / Bar Stool / Counter Top
Up Next in Ovulatory Phase - Lasts around 3-4 days
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33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
