A continuation of the previous Barre class, engage the deep core and redefine the side body. Transition from a Barre inspired side-lying series into focused core work on the mat. Integrate the Pilates Ball to promote alignment, control and activation of the deep stabilising muscles. Dynamic seque...

Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and cor...

Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Pilates inspired flow to a targeted Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body...

Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the b...

Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationa...

Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight wor...

You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...

This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to ac...

This express rebounder class is designed to condition, tone and tighten your entire body to the energy, beats and magic of Michael Jackson's music. Add this class to any of your favourite Rhythmic Pilates flows to intensify and fast track your results, enhance cardiovascular fitness and boost you...

Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...

Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. ...

Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effec...

In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.

The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of mot...

This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...

Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo

PROPS
Pilates...

Find length & strength throughout the body with fluid movement and intentional, dynamic sequences designed to cinch the waistline, zip up the the side body and redefine the inner outer thigh. Begin with a forearm side planking series, transition to side lying, side crunches and moves to elongate ...

Transition from body weight work to dynamic sequences designed to create lean definition along the arms & shoulders. Sculpt & strengthen the upper body as we create length, definition and all over tone throughout the body. Mindful, intentional sequences connect breath to movement to create a sens...

Engage the entire posterior chain as we integrate the Pilates Ball to Target & Tone the Hammies & Glutes. Dynamic sequences are designed to activate the internal & external obliques, reshape the waist and trim the hips. Throughout the class we stabilise through the upper body, in turn creating le...

Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find t...

In this class we integrate the Pilates Ball to challenge stability, alignments & control as we recruit the deep stabilisation muscles. Sculpt the lower body as we target the posterior chain, the hamstrings, the glutes. Strengthen the upper body, create lean definition along the shoulders and arms...

If you are looking to elevate your results, this workout is for you. Express, effective and not a moment wasted. Enhance cardio fitness, boost metabolism, lymphatic flow and reduce toxins. This low impact, easy on the joints workout is designed to create lean definition throughout the body, reduc...

This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...

Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...

Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...