Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system....

Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...

Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...

Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...

Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...

The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...

Reduce Fluid Retention and Bloating as we Bounce, Twist and Rotate our way to Reshape the Waist, Redefine the Arms and Sculpt the Lower Body. Boost the Digestive System, Flush out the Fascia and stimulate the Lymphatic System. There is nothing quite like it when it comes to flushing out negativit...

Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...

Dynamic Express Rebounder Workout to add to any of your current favourite flows. 80s music & boxing meets ballet arms & pilates inspired sequences. Your complete, total body workout to tone & tighten like nothing else. Elevate heart rate, flush out toxins, rejuvenate the fascia & activate lymphat...

The ultimate Express Low Impact Cardio Workout designed to Tone, Tighten & Strengthen your Entire Body. Inspired by Pilates & Barre Sequences, working with Proprioception and the Force of Gravity to Create Lean Definition throughout the Body. Flush out Toxins, Negativity and Stored Emotions. Find...

Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your neares...

Blend Fluid Sequences together with the Pilates Ball to Activate the Deep Core and Glutes. Pilates and Barre Inspired Movements Create Lean Definition along the Arms, Lifts the Booty and Zips Up the Deep Core. Work with the instability of the Pilates Ball to activate the Deep Stabilisation Muscle...

Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat....

Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...

The Barre inspired chair workout designed to have you feeling poised, strong, elongated, zipped up and beach ready. Target the Side Body, Obliques, outer Hips, Booty & Waist as we create lean lines throughout the body with Barre inspired sequences, All you need is a chair. Add light ankle weights...

Your Go-To Rebounder Flow designed to Mix and Match with your favourite Rhythmic Workouts. Boost the Lymphatic System, Aid Digestion, Increase Cardiovascular fitness and burn twice as many calories and fat as jogging. Target the side waist, arms and thighs with dynamic sequences and moves that wi...

For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...

All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo

Props: Sturdy High Back...

The Ultimate Low Impact Workout, twice as fat and calorie burning then jogging. Target & Trim the Inner Thighs and Waistline with Pilates Inspired Sequences. Flush out Toxins and Rejuvenate the Fascia as we Tone and Tighten Entire Body. Arms, Core & Lower Body Included. Elevate the Heart Rate wit...

Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...

Rebounder meets the Barre in this High Intensity, Low Impact, Interval Based Workout. Transition from Ballet Esque Arms on the Rebounder to Barre Moves on The Mat. Combine the Force of Gravity with the Barre Repertoire. Designed to Tone, Redefine & Elongate. No bulking up here. Experience the Myr...

Get your Arms Event Ready with this Dynamic Arms Focused Flow. Combine the power of Body Weight Work with pilates & Barre Sequences to Tone & Sculpt the Arms. Create Lean Definition with Full Body Integration, Light Hand Weights and Full Range of Motion. Whilst we target the Arms, we Engage the D...