26 Minute Complete Cardio Class - Arms & Lower Body
Ovulatory Phase - Lasts around 3-4 days
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26m
Begin with a rebounder cardio series designed to boost metabolism and cardiovascular fitness, aid digestion and support the lymphatic system. Transition to a targeted Pilates Strength series on the Rebounder Mat, to engage the deep stabilisation muscles and create lean, refined definition along the arms and lower body. I hope this class brings you everything your body needs and more xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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22 Minute Lower Body Band Burn
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