Perfect for days you just Need to Move. Zip Up from the Inner Thighs to the Core as we Tone and Condition the Entire Body with this Athletic Barre Flow. You do not have to be a Ballerina nor have an actual Barre, all you need is a High Back sturdy Chair, Barre Stool or Counter Top. One of my Favourite ways to get Moving, Burn and Tone. Super Effective, Short and Sharp, I'll See You On the Mat xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
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30 Minute Powerhouse Pilates - Core &...
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...
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28 Minute Chair Workout - Full Body B...
Combining Pilates, Barre & Fascia Fitness Principles for a Full Body Workout, designed to make you sweat, increase the heart rate and tone every tiny muscle throughout your entire body. This Flow is for those days you just don't feel like working out, because those are the days we need it most. G...
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