21 Minute REBOUNDER X SCULPT - Arms & Lower Body
Ovulatory Phase - Lasts around 3-4 days
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21m
Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. I hope you love every minute xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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20 Minute Lower Body Burn - Band & Ball
Target the hips, hammies, glutes & outer thighs with signature moves. Intentional, dynamic sequences integrate the Pilates Ball & Band to create lean definition, sculpt, condition & tone. Find length, strength & connection throughout the body. Not a moment wasted in this equally efficient & effec...
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32 Minute Side Body Sculpt & 360 Core
In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.
The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of mot...
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28 Minute Side Body Sculpt - Hips, Ob...
This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...
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