21 Minute REBOUNDER X SCULPT - Arms & Lower Body
Ovulatory Phase - Lasts around 3-4 days
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21m
Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. I hope you love every minute xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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32 Minute Side Body Sculpt & 360 Core
In this dynamic Full Body Series we focus on the Side Body & 360 Core. Our Side Body is often overlooked, however here, it is an integral and signature aspect of our practice.
The side body system connects your side supporting muscles, obliques, hips and shoulder stabilisers in one plane of mot...
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28 Minute Side Body Sculpt - Hips, Ob...
This class is a signature side body focused sculpt class. Pilates mat sequences are designed to target the side supporting muscles, hips, outer thighs, obliques & glutes for that zipped up, lean definition. Dynamic, low impact and intentional with very breath and every move. I hope you love it xo...
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29 Minute Pilates Band - Lean Arms & ...
Integrate the Pilates Band to Lift and Sculpt the Lower Body, create Lean Definition along the Arms and engage the Deep Core through dynamic sequences, fluid range of motion and time under tension. I hope you love this workout and brings you everything your mind and body needs xoxo
PROPS
Pilates...
