37 Minute Barre Chair Series 2 - Arms & Lower Body
Ovulatory Phase - Lasts around 3-4 days
•
37m
Condition and Tone the entire body as we transition from the chair to the mat with a Barre inspired series. Designed to finds length, strength, mobility and functional flexibility. Sculpt the lower body with dynamic sequences, create lean definition along the arms & shoulders with body weight work. This workout is on high rotation, my go-to all year long. Drop a comment below to lmk how you go xoxo
PROPS
Sturdy high back chair placed against a wall for support.
Light ankle weights to intensify
Light hand weights (approximately 1kg)
Up Next in Ovulatory Phase - Lasts around 3-4 days
-
27 Minute Barre Burn - Legs & Side Bo...
You don't need to be a ballet dancer or have a barre at home to experience the benefits of a Barre inspired workout. All you need is a sturdy high back chair, bar stool or your nearest counter top to tone and sculpt lean definition along the legs and to cinch & shape the side body. Whenever I tra...
-
17 Minute Express REBOUNDER BOOST
This express rebounder class is designed to condition, tone and tighten your entire body to the energy, beats and magic of Michael Jackson's music. Add this class to any of your favourite Rhythmic Pilates flows to intensify and fast track your results, enhance cardiovascular fitness and boost you...
-
38 Minute REBOUNDER X FULL BODY PILATES
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...
