28 Minute Total Body Tone - Extended Core, Hips, Arms
Ovulatory Phase - Lasts around 3-4 days
•
28m
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and return to the most vibrant version of you xoxo
PROPS
Light Ankle Weights to Intensify (0.5-1kg)
Light Hand Weights (1-2kgs)
Up Next in Ovulatory Phase - Lasts around 3-4 days
-
20 Minute REBOUNDER X ARMS WAIST & DE...
Reduce Fluid Retention and Bloating as we Bounce, Twist and Rotate our way to Reshape the Waist, Redefine the Arms and Sculpt the Lower Body. Boost the Digestive System, Flush out the Fascia and stimulate the Lymphatic System. There is nothing quite like it when it comes to flushing out negativit...
-
20 Minute Pilates Band Burn 1 - Arms ...
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...
-
15 Minute Express REBOUNDER - BOXING ...
Dynamic Express Rebounder Workout to add to any of your current favourite flows. 80s music & boxing meets ballet arms & pilates inspired sequences. Your complete, total body workout to tone & tighten like nothing else. Elevate heart rate, flush out toxins, rejuvenate the fascia & activate lymphat...
