19 Minute Express Sculpt & Strengthen Day 2 - Hips, Side Body & Glutes
PROPS - Pilates Ball, Resistance Bands & Bosu
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19m
Sculpt & Strengthen the Hips and Glutes as we integrate the pilates ball to engage the deep stabilisation muscles & entire posterior chain. Transition through dynamic sequences from pelvic lifts to side supported planks to reshape the hips and cinch the side body. Not a moment wasted as we find the magic Day 2.
PROPS
Pilates Ball
Light Ankle Weights
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
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16 Minute Express Sculpt & Strengthen...
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27 Minute Condition & Tone - Lower Bo...
Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...
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33 Minute Side Body Sculpt & Waist Ci...
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
