22 Minute Barre Floor Workout - Core 15
PROPS - Pilates Ball & Bands
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22m
In this 22 Minute Barre Floor Workout, we target the Core & the Hips. Using key Barre principles to Strengthen, Tone and Condition. Gentle, targeted and effective, moves that work equally well on their own, or as a Flow on from the 22 Minute The Barre Flow. Work on Functional Flexibility, Length and Grace, whilst sculpting your entire body, one of the best ways to feel the burn whilst having fun xx
Up Next in PROPS - Pilates Ball & Bands
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27 Minute Abs 10 & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally ...
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36 Minute Deep Core 9 - Outer Thighs ...
This 36 Minute Workout is as gentle as it is effective. The Pilates Ball activates our Deep Core, as we work into our Side Supporting Muscles, Outer Thighs & Glutes. Free from added weights we use our Own Body Weight to tone your entire body. The perfect return to your practice post summer breaks...
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35 Minute Full Body Summer Reset & Tone
In this 35 Minute Reset & Tone, we gently work through a full body workout gradually building up momentum, beginning in a Side Lying Position, lengthening and defining, using the Pilates Ball & Bala Bangles to tone & strengthen your Deep Core muscles and entire body in one efficient W...
