27 Minute Abs 10 & Arms
Pilates Mini Ball & Bands
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26m
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg work equally well, or use your own body weight and focus on reaching and lengthening.
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35 Minute Full Body Summer Reset & Tone
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30 Minute Deep Core 4 - Glutes & Oute...
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