20 Minute Deep Core 70 & Waist Reshape
PROPS - Pilates Ball & Bands
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21m
The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Efficient Workout xoxo
PROPS - Light Ankle Weights.
Resistance Band - Medium Strength.
Option to workout with your own body weight if you are prop free
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