31 Minute Swimming - Arms, Legs & Core 22
PROPS - Pilates Ball & Bands
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30m
In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx
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34 Minute Core 21 - Side Waist & Inne...
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