21 Minute Side Body Cinch - Part 2
PROPS - Pilates Ball, Resistance Bands & Bosu
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21m
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you love it xoxo
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