23 Minute 360 Core Burn
PROPS - Pilates Ball, Resistance Bands & Bosu
•
23m
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic sequences on the mat. i hope you love it, please let me know how you go xoxo
PROPS
light ankle weights to intensify, optional.
Pilates Ball
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
-
32 Minute Foundational Lower Body
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...
-
18 Minute Zipped Up Deep Core
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from ...
-
26 Minute Total Body Tone - 360 Core ...
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...
