26 Minute Total Body Tone - 360 Core Bali
PROPS - Pilates Ball, Resistance Bands & Bosu
•
26m
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse Abdominals for that Corset Effect. The perfect workout to reduce bloating and return to centre. I hope you love it, please let me know how you go xoxo
PROPS
Light Ankle Weights to intensify
Pilates Ball
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
-
25 Minute Pilates Band Burn 2 - Glute...
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...
-
20 Minute Pilates Band Burn 1 - Arms ...
Pilates strength workout designed to target and sculpt the lower body as we create lean definition along the arms. Dynamic Sequences Tone, Tighten and Redefine in this Total Body Flow. Integrate the Resistance Band along with hand weights to intensify results. I hope you love this one, I can't wa...
-
23 Minute Pilates Magic Circle - Side...
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...
2 Comments