23 Minute Pilates Magic Circle - Side Body Arms & Inner Thighs
PROPS - Pilates Ball, Resistance Bands & Bosu
•
23m
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect breath to movement. I hope you absolutely love this one. If you're without a Pilates Ring, a Pilates Ball will work too xoxo
PROPS Pilates Ring / magic Circle
Light Ankle Weights optional to intensify.
Up Next in PROPS - Pilates Ball, Resistance Bands & Bosu
-
21 Minute Side Body Cinch - Part 2
Pilates Mat & Barre Floor Moves are designed to Cinch the Waist and Redefine the Side Body. Integrate the Pilates Ball as we target the Side Supporting Muscles, Hips, Obliques and Deep Core. Zip Up, Trim and Redefine with Efficient and Effective Dynamic Sequences in this Express Flow. I hope you ...
-
19 Minute Quick Abs & Arms
Your New Express Go-To workout works with instability to activate the deep stabilisation muscles whilst we tone the arms and shoulders. Begin with Sliders (or just wear socks) and transition to the Pilates Ball. Dynamic Pilates & Barre Inspired Sequences are designed to Redefine the Abs & Create ...
-
25 Minute Lean Legs - Reformer Style
Take Reformer esque moves to the Mat. All you need is a pair of socks or gliders & your Pilates Ball for the initial Standing Series. Transition to the Mat for Dynamic Pilates Sequences to Target the entire Lower Body, Hips, Booty & Inner Outer Thighs for Lean Definition, Length, Functional Flexi...
