25 Minute Glutes, Side Waist & Arms
PROPS - Pilates Ball & Bands
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25m
In this Workout we are using key Principles of both Barre & Pilates Mat Work to work the Glutes, define the Side Waist & Tone the Arms. All the while, we are working in a Dynamic way, where the muscles work together for maximum impact. A whole body workout that will leave you feeling completely refreshed for the day. That feeling when you know you've worked every single muscle.
Up Next in PROPS - Pilates Ball & Bands
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20 Minute Dynamic Core 2 - Pilates Mi...
In this Workout we are using key principles of Pilates & Barre as well as the the Soft Pilates Mini Ball to activate our deep core muscles. With the option to add mini hand weights or bands of around 1kg we are toning the arms and elongating the legs as we embark on this dynamic and super effecti...
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22 Minute Ballet Arms & Booty
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally ...
