RESET REALIGN & REDEFINE - 21 Day Challenge Week 1
21 Days to find your way back to the mat. Back to consistency. Back to a practice that serves your body, mind, and spirit.This 21-Day Reset Challenge is carefully curated with intention and purpose—designed to gradually build strength, flow, and confidence, while gently increasing intensity over time. Each Monday, a brand-new workout is introduced, with the freshest flows seamlessly woven into the mix. Reset your intentions for 2026. Realign your focus and refine your form. Redefine your body from top to toe.
I’m right here beside you—guiding, supporting, and motivating you every step of the way.
One workout at a time, we reconnect you to your practice… and to the highest version of you. 🤍
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32 Minute Total Holiday Body - Chair Fusion
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
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32 Minute Elevated Foundations - Core, Arms & Lower Body Tone
For this New Dynamic Pilates Ball flow, think foundational moves, elevated results. Just enough challenge with purposeful, intentional movement and precise cues. Zip up and tighten through the deep core, strengthen, lengthen and sculpt the entire body with a lower body focus. I hope this Flow giv...
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16 Minute Total Body Tone - 360 Core
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...
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32 Minute Foundational Lower Body
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...
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30 Minute Lazy Girl Legs & Waist Cinch
Create lean definition along the legs and throughout the body as we gradually increase the intensity and burn in this lazy girl workout designed for those days you have to drag yourself to the Mat but still want the benefits of an effective and targeted workout. Begin with a Side Lying Inner Oute...
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23 Minute Holiday Body - Chair Fusion / Abs, Glutes & Upper Body
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to ...
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26 Minute Morning Flow & Tone
Fluid sequences are designed to tone and sculpt as we find length and expansion throughout the body. Begin with Pilates and Yoga inspired series to connect to your heart centre, stretch and elongate, before transitioning to a dynamic glute and core series. The perfect way to connect breath to mov...
