Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to tone, tighten and create lean definition. I hope you love this one, let me know how you go. Safety tips below xoxo

PROPS
Sturdy chair

SAFETY Place your chair flush against a wall to ensure it remains stable.
Ensure your chair is weighted and heavy to avoid slipping.
You can always improvise any move on the mat that feels unstable.