RESET REALIGN & REDEFINE - 21 Day Challenge Week 2
21 Days to find your way back to the mat. Back to consistency. Back to a practice that serves your body, mind, and spirit.This 21-Day Reset Challenge is carefully curated with intention and purpose—designed to gradually build strength, flow, and confidence, while gently increasing intensity over time. Each Monday, a brand-new workout is introduced, with the freshest flows seamlessly woven into the mix. Reset your intentions for 2026. Realign your focus and refine your form. Redefine your body from top to toe.
I’m right here beside you—guiding, supporting, and motivating you every step of the way.
One workout at a time, we reconnect you to your practice… and to the highest version of you. 🤍
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26 Minute Pilates Tone - Foundational Ams Back & Waist
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in ...
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27 Minute Complete Pilates Body - Tone & Tighten
Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with...
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17 Minute Express Waistline & Arms
Combine the best of pilates waist shaping moves with bodyweight work to redefine and tone the arms & shoulders. Integrate the entire body to elevate the heart rate as we engage the obliques & activate the deep core for that corset like effect. Short, sharp & straight to the point, not a moment wa...
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28 Minute Pilates Ball Burn - Hips Waist & Booty
Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Fu...
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27 Minute Dynamic Arms & Abs
This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...
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17 Minute Morning Flow - Strengthen & Lengthen
Connect mind and body to breath and movement in this dynamic flow designed to create length and strength throughout the body. Find inner ease and peace in this mindful moving meditation. Create lean definition enhance functional flexibility & everyday mobility as we elongate throughout the body a...
