28 Minute Pilates Ball Burn - Hips Waist & Booty
RESET REALIGN & REDEFINE - 21 Day Challenge Week 2
•
28m
Total Body Workout Targets the Hips, Waistline, Deep Core, Booty & Thighs with Precise & Purposeful Movement. Blend Pilates & Barre Principles to Tone & Tighten from top to toe whilst finding length through the body. Bring a sense of calm, purpose, ease & strength to your day with this Dynamic Full Body Flow.
Up Next in RESET REALIGN & REDEFINE - 21 Day Challenge Week 2
-
27 Minute Dynamic Arms & Abs
This workout is the true meaning of dynamic arm work that integrates the entire body. Pilates & Barre inspired sequences, light weights and fluid range of motion create lean definition along the arms with a focus on deep core activation and all over tone. Engage the deep core as we rest the neck ...
-
17 Minute Morning Flow - Strengthen &...
Connect mind and body to breath and movement in this dynamic flow designed to create length and strength throughout the body. Find inner ease and peace in this mindful moving meditation. Create lean definition enhance functional flexibility & everyday mobility as we elongate throughout the body a...
