27 Minute Condition & Tone - Lower Body & Arms
RESET REALIGN & REDEFINE - 21 Day Challenge Week 3
•
26m
Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition along the side body, arms & shoulders. I hope you love this one and find support and challenge in the one class xoxo
PROPS
Light hand weights approx 1kg
Light ankle weights to intensify
Pilates Ball
Up Next in RESET REALIGN & REDEFINE - 21 Day Challenge Week 3
-
33 Minute Side Body Sculpt & Waist Ci...
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
-
30 Minute Dancer Body 1 - Barre Series
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...
-
28 Minute Total Body Tone - Extended ...
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
2 Comments