RESET REALIGN & REDEFINE - 21 Day Challenge Week 3
21 Days to find your way back to the mat. Back to consistency. Back to a practice that serves your body, mind, and spirit.This 21-Day Reset Challenge is carefully curated with intention and purpose—designed to gradually build strength, flow, and confidence, while gently increasing intensity over time. Each Monday, a brand-new workout is introduced, with the freshest flows seamlessly woven into the mix. Reset your intentions for 2026. Realign your focus and refine your form. Redefine your body from top to toe.
I’m right here beside you—guiding, supporting, and motivating you every step of the way.
One workout at a time, we reconnect you to your practice… and to the highest version of you. 🤍
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30 Minute Pilates Sculpt & Lengthen
Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.
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27 Minute Condition & Tone - Lower Body & Arms
Return to centre with Dynamic sequences designed to condition and tone the entire body. Connect breath to movement as we engage the deep core, challenge stability, alignment and control. Sculpt the lower body as we target and redefine the inner thighs & glutes whilst we create lean definition alo...
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33 Minute Side Body Sculpt & Waist Cincher
Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower ...
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30 Minute Dancer Body 1 - Barre Series
Find Length, Strength and Connection as we Flow through a Dynamic Barre Series. Integrate the Pilates Ball to Activate Deep Stabilisation Muscles and Create lean Definition along the legs and throughout the body. Enhance Functional Flexibility and everyday mobility as we transition from a standin...
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28 Minute Total Body Tone - Extended Core, Hips, Arms
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
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23 Minute Dancer Body 2 - Core Flow
Find Length and Expansion throughout the body as we connect breath to movement & create lean definition with body weight work in this full body flow. Transition to dynamic deep core and pelvic lift series to create that corset effect around the waist and activate the pilates powerhouse, glutes an...
