27 Minute REBOUNDER X PILATES FULL BODY
REBOUNDER – Low-Impact Cardio to Boost Results
•
28m
Your New Go-To Rebounder Flow. Elevate your Routine, or add it back to your favourite Rhythmic Workouts. Tone & Tighten with this Total Body Workout. Burn twice as many Calories and Fat as Jogging. Flush out Toxins and allow Negativity and Stored Emotions to Flow out of your System. Rejuvenate the Fascia, Massaging every single Cell with each bounce, in turn reducing Cellulite. Increase Cardiovascular Fitness with Interval Training and Integrated Pilates and Barre Moves. I hope this Workout serves so many purposes for you, but ultimately, brings you joy xox
PROPS - Rebounder
Light Ankle Weights to Intensify - optional
Up Next in REBOUNDER – Low-Impact Cardio to Boost Results
-
31 Minute - REBOUNDER X LOWER BODY
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
-
17 Minute REBOUNDER X FUNDAMENTALS - ...
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
2 Comments