Rhythmic Rebounder - Tone, Tighten, Redefine
Low Impact Cardio Workout designed to Enhance your Pilates Journey. Redefine the Body, twice as Effective as Jogging for Cardiovascular Fitness, Fat and Calorie Burning. Rejuvenate the Fascia, Flush out Toxins, Reduce Stress, Boost the Lymphatic System. Easy on the Joints, Incredible for your Body, Mind and Soul. Practice these Workouts on their own or pair them back with your favourite Rhythmic Workouts for Elevated Results.
If you have pre existing conditions, suffer from dizziness or are pregnant, consult your health care professional or doctor for clearance before using the Rebounder.
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28 Minute Rebounder - Pilates Arms
Blend Pilates Moves with the Power of the Rebounder to Tone and Tighten the Entire Body in this Arms Focused Workout. Enhance Cardiovascular Fitness, Boost the Lymphatic System and Flush out Toxins. Twice as Calorie and Fat Burning than Jogging, this Interval Based Workout Redefines the Arms inte...
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25 Minute Rebounder Foundational Flow
The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...
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17 Minute Rebounder - Introductory Class
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
