28 Minute REBOUNDER X PILATES ARMS
REBOUNDER - Elevate Your Results & Flush Out Toxins
•
30m
Blend Pilates Moves with the Power of the Rebounder to Tone and Tighten the Entire Body in this Arms Focused Workout. Enhance Cardiovascular Fitness, Boost the Lymphatic System and Flush out Toxins. Twice as Calorie and Fat Burning than Jogging, this Interval Based Workout Redefines the Arms interchanging between the Rebounder and Light Weights On The Mat. There is nothing quite like it. Hope you love every minute xox
PROPS: Rebounder. Light Hand Weights (approx 1kg)
*If you have any pre existing Medical Conditions, suffer from dizziness or are pregnant, please consult your Medical Practitioner or Doctor for clearance prior to practicing the Rebounder.
Up Next in REBOUNDER - Elevate Your Results & Flush Out Toxins
-
25 Minute REBOUNDER X FOUNDATIONS
The Low Impact Cardio Workout designed to Enhance your Rhythmic Pilates Journey. Build confidence on the Rebounder with this Foundational Flow. Practice multiple times to familiarise. Pair it with your favourite Rhythmic Pilates Workouts for next level results. Twice as Effective as jogging for F...
-
17 Minute REBOUNDER X FUNDAMENTALS - ...
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
