REBOUNDER – Low-Impact Cardio to Boost Results
Fast track your results with low impact cardio designed to redefine your body, rejuvenate the fascial system and boost lymphatic flow. Reduce stress and flush out toxins with a practice twice as effective as jogging for Cardiovascular Fitness and calorie burning. Easy on the Joints, Incredible for your Body, add rebounding to your Rhythmic Pilates repertoire to elevate results, transform your body and ease your mind.
If you have pre existing conditions, suffer from dizziness or are pregnant, consult your health care professional or doctor for clearance before using the Rebounder.
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31 Minute - REBOUNDER X LOWER BODY
Tone & Tighten the Entire Body as we Flush out Toxins, Activate the Lymphatic System, Elevate the Heart Rate and keep the Metabolism firing long after the Workout is over. Redefine the Entire Body with Interval Training, transitioning from Cardiovascular Fitness to Pilates and Barre Inspired Move...
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17 Minute REBOUNDER X FUNDAMENTALS - Introductory Class
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
