REBOUNDER – Low-Impact Cardio to Boost Results
Fast track your results with low impact cardio designed to redefine your body, rejuvenate the fascial system and boost lymphatic flow. Reduce stress and flush out toxins with a practice twice as effective as jogging for Cardiovascular Fitness and calorie burning. Easy on the Joints, Incredible for your Body, add rebounding to your Rhythmic Pilates repertoire to elevate results, transform your body and ease your mind.
If you have pre existing conditions, suffer from dizziness or are pregnant, consult your health care professional or doctor for clearance before using the Rebounder.
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17 Minute REBOUNDER X FUNDAMENTALS - Introductory Class
Your Introductory Class to the Rebounder. Familiarise yourself with the Steps, Sequences and a sense of Proprioception. Get comfortable with the Flow and prepare for Interval Training in Classes to come. We talk Safety, Benefits and the myriad of reasons Rhythmic Rebounding Classes will Change no...
