Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout. I hope you LOVE it xoxo

Props: Soft Pilates Bal
Optional Light Ankle Weights (0.5-1kg)