Sculpt and Tone the Entire Body in this Barre Inspired Mat Flow. Promote Functional Flexibility and Everyday Mobility as we practice Dynamic Sequences designed to Create Lean Definition throughout the body. Redefine the Inner Outer Thighs and Side Body, Activate the Glutes, Obliques and Deep Core as we transition from Side Lying to Pelvic Lifts, elevating the heart rate with Fluid Sequences to finish. Connect Breath to Movement as we ease the mind and condition the body xoxo

PROPS
Light Ankle Weights to intensify