Signature moves and sequences designed to cinch the waist and sculpt the side body. Target the internal & external obliques, outer thighs, hips and side supporting muscles for that zipped up through centre feeling. Dynamic sequences connect breath to movement to calm the nervous system and lower cortisol for a balanced harmonious body. Redefine the body & ease the mind in this signature class, I hope you love it, let me know how you find it xoxo

PROPS
Light ankle weights optional
Pilates Ball