Live stream preview

Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

18 Minute Foam Roller - Reshape Hips & Waist

Side Body - Reshape Waist & Redefine the Side Body • 18m

Up Next in Side Body - Reshape Waist & Redefine the Side Body

  • 27 Minute Full Body Lift - Obliques &...

    Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...

  • 26 Minute Waist & Side Body Cinch - P...

    Find all your favourite Moves here as we Cinch & Redefine the Waistline in one Signature Workout. Reshape the Waist, Engage the Deep Core & Obliques as we Trim & Redefine the Side Body. Create Lean Slender Definition to Maintain our Waistlines through the Ages. May the old adage that we lose our ...

  • 27 Minute 360 Core - PART 1

    In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Targ...