All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo

Props: Sturdy High Back...

Perfect for busy women at busiest time of year. Let nothing stand in your way with this Anytime Pilates Workout. Focus on The Waistline, Shoulders and Inner Outer Thighs as we Create Lean Lines along the Side Body with a blend of Body Weight Work and Dynamic Pilates Sequences. Find Length and Exp...

Recenter and Find your Power as we connect Breath to Movement with Dynamic Sequences and Bodyweight work. Redefine the Shoulders, Trim, Tone & Tighten throughout the Lower Body, with a Focus on Hips, Outer Thighs and Booty with a sprinkle of Inner Thighs. The power of knowing you can return to Th...

Your Everything Mat Workout. Designed to Target the Deep Core, Side Body, Outer Thighs, Glutes & Arms. Integrate the Pilates Ball with Barre & Pilates Inspired Moves on The Mat to Redefine, Tone & Tighten. Body Weight Work together with Dynamic Sequences Targets all the right places, to Zip Up & ...

Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...

The Continuum to your Barre Workout, Flow through Dynamic Sequences. Integrate the Resistance Band to target the Deep Core, Obliques and Side Body. Zip Up your Waistline, activating the Lats and Deep Stabilisation Muscles for a Corset like Effect. Work your entire Body in this Effective and Effic...

Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness...

Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...

Focus on the Side Body in this Dynamic Flow. Engage the Deep Core, Target and Tone the Outer Thighs, Hips and Waist. Highly Effective & Efficient, find Dynamic Sequences and Fluid Transitions for those days where every minute of your time counts. Not a moment wasted in this transformative Workout...

As featured on POOSH the Workout to Carve Out Your Curves and Reshape your Waist. Smooth out the Hips, Zip Up and Cinch the Waist with Signature Moves designed to Engage the Internal and External Obliques as we Activate the Deep Transverse Abdominals for that Corset Effect. Streamlined, Targeted ...

Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...

Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...

Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...

Find all your favourite Moves here as we Cinch & Redefine the Waistline in one Signature Workout. Reshape the Waist, Engage the Deep Core & Obliques as we Trim & Redefine the Side Body. Create Lean Slender Definition to Maintain our Waistlines through the Ages. May the old adage that we lose our ...

In this Complete Core Series we Visualise the Core as a Cylinder working the Entire 360 Degree Range. Begin Side Lying to Trim the waist, transition to Lying Supine as we Zip Up and Engage the Core. Pelvic Floor, Obliques, TA and the Diaphragm. Added Bonus feel the Inner / Outer Thighs as we Targ...

Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...

Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like sec...

Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...

Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...

In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...

Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...

This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...

Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...

The best kind of Workouts are the ones we do against the odds. In this 32 Minute Flow we Practice Dynamic Sequences & Fluid Transitions. Reach, Cinch & Crunch with a Focus on the Booty, Abs & Inner /Outer Thighs. This is one of my favourite Flows, filled with Moves to Practice over and again. I h...