26 Min Chair Workout - Side Body & Inner Outer Thighs
Side Body - Reshape the Waist
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26m
Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my Travels. I hope it has the same Magical Effect on you, Wherever you May be, Whenever you need it xox
PROPS High Back Sturdy Chair (or stack a lighter weight chair with Books to weigh it down) A counter top or High Back Stool works equally well.
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