22 Minute - Challenging Inner Outer Thighs & Obliques
SIDE BODY - Reshape Your Waist
•
22m
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled with Gems that will bring Stability, Length and Strength to the Forefront. I can't wait to hear how you go xx
Props; Add light Ankle Weights for extra Challenge (Approx. 0.5-1kg)
Up Next in SIDE BODY - Reshape Your Waist
-
17 Minute Express Inner / Outer Thigh...
I love this Express Inner & Outer Thighs Series. It's Effective & Dynamic whilst the Focus is on Length, Elongating and Creating Lean, Slender Muscle Tone. Targeting the Inner Outer Thighs, Tighten & Tone Inspired by the Pilates and Barre Repertoires, this Workout can be Practiced post a Walk or ...
-
31 Minute Reshape & Trim - Hips, Glut...
In this Dynamic 31 Minute Flow, We Reshape & Trim the Hips, Glutes & Arms. Create Slender Lean Lines whilst we use the Pilates Ball to Activate the Deep Core & Posterior Chain. No bulking Up here. This Workout is as Effective as it is Accessible. Know that no matter what is going on ...
-
34 Minute Core 21 - Side Waist & Inne...
In this 34 Minute Workout we work the Deep Core Muscles, focusing on the Side Waist, Inner & Outer Thighs. No bulking up here, Pilates & Barre Repertoires have a magical way of Creating Length in the Body and Long, Lean Muscle Tone. props are always optional. To level up, we use the Band, Light (...
