29 Minute Lean Side Body | Barre-Inspired Chair
HOLIDAY CLASSES - The Travel Series
•
29m
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you enjoy every minute in this breathtaking tropical location. Let me know how you go in the comments below.
xoxo,
Shelley
PROPS
Sturdy Chair placed flush against the wall
Light ankle weights to intensify
Light hand weights (1kg)
Pilates Ball
Up Next in HOLIDAY CLASSES - The Travel Series
-
33 Minute Classic 360 Core - Total Bo...
Integrate the entire body in this Core focused series. Transition from a full body core flow to a pelvic lift and abs series integrating dynamic combinations to tone and condition the entire body whilst targeting the powerhouse. The powerhouse is the term Joseph Pilates originally coined to descr...
-
27 Minute Barre Chair Fusion - Hips, ...
Recenter, Reset and connect to the highest version of you with Pilates & Barre Inspired sequences. Transition from standing Barre work designed to zip up the side body & redefine the hips, outer thighs & waist to a Pilates Mat inspired 4 point kneeling series in this dynamic Chair Fusion Class. T...
-
32 Minute Total Holiday Body - Chair...
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
