Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...

Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pil...

Signature key Dynamic moves designed to Target & Sculpt the Hips, Lift the Booty & Zip Up the Lower Body. A blend of Dynamic Pilates & Barre Sequences laser focused on those easily missed bits, the Hips, the Outer Thighs and that wrapping effect of the Deep Transverse Abdominals. Enhance Shoulder...

Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like sec...

Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...

This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...

Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...

Part 2 of the Holiday Body Series. Dynamic Sequences Designed to Tone the Entire Body. Blending Pilates Mat Repertoire and Barre Floor Work. Precise Cues, Layers & Options will guide you. Intensify your Workout with Light Ankle Weights or work with Your Own Body Weight. I would love to hear how y...

Part 1 of the Holiday Body Series targets the Deep Core. Blending Classical Pilates with Barre Floor as we Crunch, Pulse & Twist our way to a Tone, Tight & Zipped Up Core. Stagger separately or run in one continuous Sequence for the ultimate Epic Workout. I would love to hear how you find it xox
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We begin with a Core Series focus on Alignment & Core Control as we Transition to a Full Body Workout, incorporating the Pilates Soft Ball, this Workout is designed to engage our Deep Stabilisation Muscles, from Upper Body Strength to Sculpting and Toning the Lower Body, Fast, Efficient and Super...

The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...

Dynamic Sequences from Standing to Side lying designed to create Lean Slender Lines throughout the Arms and Shoulders as we Integrate the Entire Body, Incorporating the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Leave it to me to keep switching up the Moves and Muscle ...

Streamlined, Dynamic and Super Effective, this Planking Series Series is Designed to Engage your Entire Body. Targeting the Hips, Shoulders, Arms and Core. Using our Own Body Weight, we Integrate Twists, Pulses, Dips and Extensions to Generating heat in the body, increase Strength, Find Length an...

In this Super Effective 26 Minute Workout we target the hips and glutes for the ultimate Booty Lift. This class is designed to Elevate your Heart Rate as we Combine Standing Exercises with Mat Work, so you feel as if you have not only targeted key areas, but Toned, Lengthened and Moved your entir...

18 Minute Express Abs Series to Zip Up The Core. Integrating traditional and dynamic Pilates Sequences to promote Functional Flexibility and Engage the Deep Core. Practice this Workout Anywhere and Anytime. Hope you feel recentered, realigned, zipped up and back to the very best version of you xx...

If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...

This is Your Full Body Holiday Workout. Practice Anywhere, Anytime, Prop Free, Weight Free. We Plank, Twist, Crunch and Reach our way to Elongate & Tone the Entire Body. Working with our Own Body Weight to Target the Shoulders, Arms, Glutes, Hips and Core. I will provide layers so there are Optio...

Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think /...

In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx

In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as o...

In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx

Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...

This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx