42 Minute Total Body Tone & Tighten - Hips, Thighs, Arms, Core
HOLIDAY PILATES - The Travel Series
•
42m
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series strengthen the deep core and pelvic floor. This is your complete workout. I hope you love it and practice it multiple times. Please let me know how you feel xoxo
Props Pilates Ball
Light Ankle weights
Up Next in HOLIDAY PILATES - The Travel Series
-
25 Minute Chair Workout - Barre & Fas...
Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...
-
18 Minute Zipped Up Deep Core
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from ...
-
26 Minute Total Body Tone - 360 Core ...
Tone & Tighten the full 360 Core as we Integrate the Entire Body. Activate the Deep Stabilisation Muscles, Pelvic Floor & Glutes with the addition of the Pilates Ball. Of course you can improvise without too. Full Body Integration as we target the Obliques, Side Supporting Muscles and Transverse ...
