Rhythmic Pilates

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PART 2 - 20 Minute Back To Basics

Holiday Body - The Travel Series • 20m

In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.

Up Next in Holiday Body - The Travel Series

  • 33 Minute Ballet Body at the Barre
    32:49
    33 Minute Ballet Body at the Barre

    33 Minute Ballet Body at the Barre

    In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.

  • 30 Minute Barre Based Water Workout
    30:40
    30 Minute Barre Based Water Workout

    30 Minute Barre Based Water Workout

    In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates

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