Rhythmic Pilates

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PART 2 - 20 Minute Back To Basics

HOLIDAY BODY - The Travel Series • 20m

In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.

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