One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side Lying and finish with the Pilates Ball to Condition & Sculpt the Booty & Hips. This is your all in one 'Everything Workout'. Hope it brings you everything you're looking for xoxo