35 Minute Full Body Pilates Fundamentals Flow
Tuesday - Beginner Fundamentals
•
36m
Begin standing for Ballet Arms in this Foundational Flow. Transition to Mat Work Integrating the Pilates Ball for Glutes, Hips & Deep Core. Fundamental Movements should never be easy. Feel Supported & Safe, but feel the burn. The Challenge is important, to make the most of your time. And if there's one thing for certain, I will never waste a minute of it. Add weights to intensify or familiarise the Movements first.
PROPS Pilates Ball
Light hand weights - 1kg
Option to Intensify with Light Ankle Weights
Up Next in Tuesday - Beginner Fundamentals
-
28 Minute Tone & Tighten - Ballet Arm...
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...
