Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic sequences on the mat. i hope you love it, please let me know how you go xoxo

PROPS
light ankle weights to intensify, optional.
Pilates Ball