Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with Dynamic Sequences to Zip Up the Core and Engage the Glutes. I hope you love this one and practice it over and over. Let me know how you feel xoxo

PROPS Optional Ankle Weights to Intensify