16 Minute Core - Tone & Tighten
WEEK 2 - 6 Week Transformation Challenge
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16m
Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox
Up Next in WEEK 2 - 6 Week Transformation Challenge
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