WEEK 2 - 6 Week Transformation Challenge

WEEK 2 - 6 Week Transformation Challenge

A blend of Health & Wellness Coach Approved Nutrition & Lifestyle Tips combined with Curated Targeted Workouts designed to Create Lean Slender Definition throughout the Body as we Focus on Form, Progression, The Deep Core, and Ultimately Transformations. I recommend Practicing these Workouts in order with Rest Day when you see fit. May this 6 Week Transformation be a Spring Board for your Rhythmic Pilates journey, toward Your Best Health, Best Body & Best Self.

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WEEK 2 - 6 Week Transformation Challenge
  • 6 Week Transformation - Workout Schedule WEEK 2

    2.36 MB

    WEEK 2 Workout Schedule of The 6 Week Transformation Challenge. Curated Workouts Sequenced and Designed to Create Lean Slender Definition, Tone & Strengthen the Entire Body whilst Focusing on Form and the Deep Core. Hand Picked Workouts to Springboard you toward your Very Best Body and Self in 2024

  • 30 Minute Powerhouse Pilates - Core & Glutes

    This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...

  • 29 Minute Standing Chair - Full Body

    Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...

  • 16 Minute Core - Tone & Tighten

    Dynamic Variations Integrate the Entire Body as we Tone & Tighten the Core. Feel the Burn as we Zip Up the Deep Core with Streamlined Sequences, focus on Stability, Control and the Deep Intrinsic Core Connection. Join me for some Magic on The Mat, even on your busiest day, I'll meet you there xox

  • 28 Minute Full Body - Age Defying Booty Lift

    In this 28 Minute Full Body Workout we integrate the Pilates Ball for the Ultimate Booty Lift and Full Body Flow. We begin Standing, Transition to The Mat, Activate the Deep Stabilisation Muscles, Tone & Create Lean Definition throughout the Entire Body. My goal is to get you Moving on a day that...

  • 35 Minute Holiday Body - with Neck Support

    If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...

  • 12 Minute Lower Body Booty Lift

    Sculpt and Tone the Lower Body in this Express Dynamic 12 Minute Workout. Designed to Redefine the Lower Body for the ultimate Booty Lift. Feel the Burn along and the Power of Integrating a Transformative flow into even the busiest of days. Practice this Workout on its own or combine it with your...

  • 6 Week Transformation - Week 2

    23.8 KB

    Health & Wellness Coach Approved. Easily Integrated Proven Nutrition & Lifestyle Action Steps. Designed to Guide & Springboard you toward Your Journey to be Your Very Best Body & Self.