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Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with light Ankle Weights or work with your Own Body Weight.
PROPS: Optional Light Ankle Weights (0-0.5kg)
Pilates Ball (20-23cm)
Up Next in WEEK 3 - 6 Week Transformation Challenge
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32 Minute Pilates Full Body Full Power
The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...
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