WEEK 3 - 6 Week Transformation Challenge

WEEK 3 - 6 Week Transformation Challenge

A blend of Health & Wellness Coach Approved Nutrition & Lifestyle Tips combined with Curated Targeted Workouts designed to Create Lean Slender Definition throughout the Body as we Focus on Form, Progression, The Deep Core, and Ultimately Transformations. I recommend Practicing these Workouts in order with Rest Day when you see fit. May this 6 Week Transformation be a Spring Board for your Rhythmic Pilates journey, toward Your Best Health, Best Body & Best Self.

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WEEK 3 - 6 Week Transformation Challenge
  • 6 Week Transformation Challenge - Workout Schedule Week 3

    2.45 MB

    WEEK 3 Workout Schedule of The 6 Week Transformation Challenge. Curated Workouts Sequenced and Designed to Create Lean Slender Definition, Tone & Strengthen the Entire Body whilst Focusing on Form and the Side Waist & Deep Core. Hand Picked Workouts to Springboard you toward your Very Best Body a...

  • 26 Min Chair Workout - Side Body & Inner Outer Thighs

    Overcome the Blah Feeling with this Barre Workout. All you need is a Chair to Tone & Condition the Entire Body. Target the Side Body as we Reshape the Waist & Redefine the Inner Outer Thighs, finishing with a Mini Core Series. The perfect Workout to get you Moving & has sustained me throughout my...

  • 31 Minute Pilates Ball Burn - Zip Up & Tone

    A Powerful & Effective Workout to Zip Up & Tone all the Hard to Reach Bits; Hips, Hammies, Side Body, Waistline & Core. The Humble Pilates Ball is arguably as or more effective than the Reformer Itself, guiding us to Engage our Deep Intrinsic Stabilisation Muscles for the Ultimate Transformative ...

  • 17 Minute Dancer Arms

    Light Weights combined with Dancer esque moves ensure Lithe & Supple Definition. Work with Fluid Movements, Maximum Range and Minimal Weights to Achieve Slender, Toned Dancer Arms. Connect Mind to Body with Ever Changing Dynamic Sequences, No bulking up here. Keep me posted with how you find it xox

  • 36 Minute Tone - Full Body Part 1

    Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...

  • 29 Minute Tone 2 - SIDE BODY & CORE

    Part 2 of our Intense Tone. Designed to Strengthen & Tone whilst we Zip Up the Core, Reshape the Waistline & Redefine the Side Body. Find your Way to The Mat as we Connect Movement to Breath to find the Strong, Centred, At Ease, and most Peaceful Version of Ourselves. Intensify your Workout with ...

  • 32 Minute Pilates Full Body Full Power

    The best Workouts are when the odds are against you, but you find your way to the Mat no matter. Full length, Full Body, Full Power, this Workouts is designed to cover all bases. We begin with a Planking Series to Elevate the Heart Rate, Strengthen the Upper Body and Activate the Core, Transition...

  • Rhythmic Wellness - 6 Week Transformation WEEK 3

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    Health & Wellness Coach Approved. Easily Integrated Proven Nutrition & Lifestyle Action Steps. Designed to Guide & Springboard you toward Your Journey to be Your Very Health, Best Body & Self.