30 Minute Powerhouse Pilates - Core & Glutes
WEEK 6 - 6 Week Transformation Challenge
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30m
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with love from Vietnam xox
PROPS Pilates Ball. If you are without one, improvise all the same Moves without it.
Option to Add Ankle or Wrist Weights to spice things up
Up Next in WEEK 6 - 6 Week Transformation Challenge
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30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
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